Yoga and Sailing Retreat
Sardinia and Corsica
September 7 - 12, 2020
Mudra, Mantra, Meditation:
An immersion into the subtle energetics of Yoga Practice
5 Day Residential Retreat
in beautiful Lecce, Italy
May 25 - 30, 2020
POSTPONED TILL FURTHER NOTICE DUE TO CURRENT TRAVEL RESTRICTIONS!!
Mudra is the energetic alignment of the bodymind through specific gestures of the hands
and placement of the body to activate the flow of pranic energy.
This in turn shifts our consciousness to the continual stream
of intelligence and energy that is always available to us,
filling our mind and heart with joy and peace.
Mantra is the practice of attunement to the frequencies of pure sound
that activate and harmonise all of creation.
From the ultimate universal mantra of ‘Om’
to the Bija mantras of the Chakras,
to the invocation of the Divine Name
we will explore many of the key mantric phrases in the yoga tradition.
Meditation is the key to transforming our consciousness
and establishing our awareness in the essential truth of Being.
While words are only an indicator to the state beyond word and form,
the ancient teachings are full of inspirational guidance that support our practice.
We will be working from the Radiance Sutras, a relatively recent translation
of the ancient Vigyana Bhairava Tantra,
which is sublimely poetic and powerfully focuses our awareness.
‘Utilising Mudra, Mantra and Meditation
will transform our routine Yoga Practice
into a blissful experience of
‘sat chit ananda’
Each Morning of our retreat we start the day
with a Flowing Asana Practice incorporating these 3 elements
of Mudra, Mantra and Meditation.
Our afternoon practices focus on the essentials
of each specific practice,
deepening our connection to and understanding of those elements.
Check in: 25 May at 2:00 pm
Check out: 30 May at 10:00 am
More information and Bookings:
The YIS retreat centre is located in Zollino, in the heart of the Salento.
Agricola Samadhi is a unique organic farmhouse situated near the sea
and close to the cultural centres of Lecce, Otranto and Gallipoli.
In this charming oasis
you can combine your stay with a Spa,
Ayurvedic consultations and treatments,
a wide range of massages and more.
View the Retreat Centre
and book your accommodation direct
with Yoga in Salento: